more like the shitty 50

I felt like I handled everything but the burpies and wall ball...  

make me run 400s ... that'd be so much better than those 2.   Maybe I should do a lot of yoga.. i'm not very flexible which makes those harder. 

anyways..  I ended with a very respectable time of 47:47.  

I hope everyone has a merry christmas..  I'll see ya'll back monday after.. since I don't have to work, I'll probably be coming to the early classes and doing a little swimming in the afternoon.

I plan to go back to the navy recruiter sometime next week to check in and get my BMI remeasured.  I know I've made a lot of progress, but I just need to know what else I need to do to get this ball rolling.  i haven't dropped as much weight as they said i should have, but i've also gained quite a bit of muscle.  So I HOPE that shows up!

I'll be honest, sometimes during a crossfit exercise, I wonder if i'll be able to hack basic.  I don't really know what to expect, but if it's close to as punishing as crossfit has,  I might need to delay a few more months. 

But I did want to say I'm very thankful for both Evan and David for working with me and my shortfalls for getting me where I am.  I'm also very thankful for all of the support during the workouts that I've gotten from you guys when we're busting it. 

thanks for everything.. 

and Merry Christmas

....

later.