Thursday, December 4, 2008

squat presses, box jumps and burpies..

Those absolutely SUCKED..  I started out with 65lbs on the bar, but it absolutely destroyed my wrist, so i went back to the bar.   Worked on the 10'' box jump and did those stupid burpies.  

I did the work out in 21:05.   I was shooting for 20 minutes, and just barely missed. 

later
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1 comment:

Dr. No No said...

dont forget you pushed your self through a minor bloody nose, way to kill it, and thanks for the pics.
-branch

December 5, 2008 at 5:40 PM

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