owned and got owned..

I should really start waking up an hour prior to crossfit so i can get some breakfast in me... 

i felt i made some strides on my pullups.. 

david scaled me back a little on my WOD.. 

I did 30 push, 20 squats, 10 dips, and 15 singles on the jump rope for a time around 15: - i can't remember the seconds.

i got owned on the 2nd set, but i punished the 3rd set. 

later.