Sumo's and the Push Press

Last night was a busy night.. all of which I'm impressed I'm still alive.  I was pushing it at work from 11:30 - 5 out in Southall (franklin).  I almost passed out on the van ride home, got in my truck zipped it home where I changed for crossfit. 

I wasn't really sure how I was going to manage doing any sort of workout especially after work yesterday, but this one seemed a little up my alley. 

I did 21,15,9 of Sumo Dead lifts and Push Presses with 81 lbs. I was pushing myself to beat 8:45ish .. and I came in at 8:13.  

After I caught my breath, I soon realized i only had 15 minutes to drive home, take a shower, and get over to a friends house so I could eat dinner with two of my marine buddies who just got into town. 

I was home, showered, and at my friends house in 15 minutes.   

I'm not sure which one i'm more impressed with.. the work out... or that lightning fast shower. 

am i supposing that crossfit has even made my shower taking endurance to the next level? 

nah. 

later.