haven't posted since before the deadlifting exercise.
I really sold myself short on the deadlifts. I wanted my end weight to be 215.
... my actual end weight was 309.
I kicked that goal in the face. I only did 3 real sets of the WOD, but had done quite a few smaller reps to get used to deadlifting again.
I know i can get 319, but my body was spent.
As far as virtual shoveling goes.. I really pushed myself towards the end just to get this dang WOD over with. My biceps felt like they were going to rip off my bones.
I cooled down a bit and ran a few laps around the soccer field. My shins started hurting after 3 so i just quit. I reeeaaallly need to do some more running on a soft surface.
later.
2 comments:
Hey...what is our time estimate for Big Bear Complex? I know we finished right at 6:30 and I didn't get there and start warm-up until a little after 6. You think 15:00-17:00 minutes or so? I just want an estimate so that the next time I do it I know!
That is awesome on the running. Give yourself a couple more weeks and you will be at 10min.
Are you coming tonight? 5K!
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