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day off
oh wow.. well... uhh ... i mean.. umm........
post mortem
more like the shitty 50
owned and got owned..
A successful failure
Sumo's and the Push Press
dang tires..
Ladder.. and the lack of mental toughness
Ain't nothin' better...
deadlifts and burpies
squat presses, box jumps and burpies..
A time to start..
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Gunter
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Tuesday, December 30, 2008
day off
I took a swim day.. Swam 200 meters, not for time.. and i worked on my floating.
I'm not typically a floater.. and by saying that.. i sink.
But i worked on it for a while... kept a float for about 3-4 minutes at a time.
So things are looking up so far.. i'm going back on friday for a weigh in.
later
1 comment:
Dr. No No
said...
way to push through the pain friday, have a good weekend man
January 3, 2009 at 1:56 PM
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1 comment:
way to push through the pain friday, have a good weekend man
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